How to Use An Inversion Table

An inversion table is a technical gear which aides in the inversion therapy.  The inversion, involving the upside down position on a person with the machine, while hanging down with the legs, ankles or feet upwards with the motive of therapy that relaxes the muscles and cures back pain, can be very cumbersome for some people. The mere looking at the inversion table is often confusing. With the way it’s built, it may pose a problem to understand use without creating chances of domestic accident.

how to use an inversion table

First, to use the inversion table in your home or gym, you have to understand its limits. If you have a heart condition like high blood pressure, cardiac arrests, or eye defects such as glaucoma and retinal detachment, or with other medical conditions such as stroke and migraines, you should be very careful while using this equipment. If you cannot, don’t use at all.

Placing your inversion table in an open space helps you to do the therapy with ease and comfort, without having to worry about colliding with walls or other hardware.

To ease your use, adjust it to your height.To do this, read the instruction manual carefully, as most of them are considered inappropriate for exceptionally short or tall people.  

For safety and ease as well, start with very low degrees of inclination. You don’t want to set the machine to be too high. Your head being slightly lower in elevation of your feet with about 10 degrees is suitable for a start.  Too much inclination may cause dizziness and sudden blood rush. As you get used to it, you can increase the degree by 5 every week. But always make sure the safety trap is in place to confirm it will invert all the way and jar your body.

Climb the table and secure your feet with the straps against your ankles. Make sure your back flushes on its bed, making you look directly at the ceiling. To be safer, you may decide to wear shoes. Then lift your hands above your head and leave your weight back to make it table recline into action. If not sure, have someone to help you balance so you can feel the ankles and muscles stretch, especially when you have a big body structure that doesn’t allow you move and flex easily. . Most people will prefer to do it in front a wide mirror so they view just how balanced and safe they are while using the table.

Make your inversion sessions more regular and increase the durations. Five minutes is okay for starters. Increase your time according to how comfy you feel atop it. Increase in inclination should also take effect, ranging from20 and 60 degrees for most people. But never exceed what your body cannot take.


Here are some of the top selling Inversion Tables on Amazon


Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover

The Innova ITX9600 is a heavy duty inversion table that comes with many new features that set it apart from other inversion tables. Starting with its large backrest pad and soft touch foam handlebars, it provides a comfortable, easy inversion. But these features are just the basics. The ITX9600’s True Balance System allows each user to find their own unique center of gravity. The Six Angle Pin System allows users to trust that the ITX9600 will easily, safely, and consistently deliver on the finest inversion experience.


Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table

The Innova ITM4800 is a heavy duty inversion table that comes with many new features that set it apart from other inversion tables. Starting with it’s adjustable Massage Pad that provides isolated Heat and Vibration with multi-mode massage settings for a complete massage experience.

This model also features a large backrest pad and soft touch foam handlebars, it provides a comfortable, easy inversion. But these features are just the basics. The ITM4800’s True Balance System allows each user to find their own unique center of gravity. The Six Angle Pin System allows users to trust that the ITM4800 will easily, safely, and consistently deliver on the finest inversion experience.


Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table

The Innova ITM5900 is a heavy duty inversion table that comes with many new features that set it apart from other inversion tables. Starting with it’s vertical massage pad that covers the entire spine area and its contour integrated lumbar pad to provide a close up heat and massage therapy for the lower back/waist area and provides isolated Heat and Vibration with multi-mode massage settings for a complete massage experience.

This model also features a large backrest pad and soft touch foam handlebars, it provides a comfortable, easy inversion. But these features are just the basics. The ITM5900’s True Balance System allows each user to find their own unique center of gravity. The Six Angle Pin System allows users to trust that the ITM5900 will easily, safely, and consistently deliver on the finest inversion experience


Innova ITX9700 Memory Foam Inversion Table with Lumbar Pad for Hot and Cold Compress

The Innova ITX9700 is a heavy duty inversion table that comes with many new features that set it apart from other inversion tables. Starting with it’s adjustable Lumbar Pad that allows users to place their own Hot or Cold Compress for a more relaxed inversion.

This model also features a large memory foam backrest pad and soft touch foam handlebars, it provides a comfortable, easy inversion. But these features are just the basics. The ITX9700’s True Balance System allows each user to find their own unique center of gravity. The Six Angle Pin System allows users to trust that the ITX9700 will easily, safely, and consistently deliver on the finest inversion experience.


IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table

The Ironman Gravity 4000 inversion table is built with a durable tubular steel frame with a scratch resistant powder coated finish. Memory-foam vinyl covered backrest for a comfortable head and back. It has tough rubber non-skid floor stabilizers that provide stability when inverting. Extra-long safety handles provide easy return to the upright position and vinyl safety covers are added for safety. The ergonomically molded ankle holders provide comfort and security. When not in use, the Gravity 4000 can be folded.

 

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