You may be surprised to hear that apple cider vinegar in its liquid form has been used to treat a variety of health issues for centuries. This simple household product has been known to help diabetics regulate their blood sugar or even help people with heart conditions keep their blood pressure lower. And that is not all it can also help you get rid of that pesky acne you hate or combat a nasty case of acid reflux.
Furthermore, we find it that apple cider vinegar helps your body create a good environment to lose weight. So with so many great benefits why have you not heard about drinking apple cider vinegar before and on a daily basis?
The answer is of course that it does not have a particularly nice taste at all, it has a profound acidic taste that can be hard to stomach even on exceptional occasions. Not to mention that acidic qualities of the liquid can even cause your tooth enamel to start to erode which can lead to mouth hygiene problems. Do not worry though we have prepared an article today on the solution for getting all the benefits of apple cider without the negatives, the answer is to use one like this;
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It is easy and convenient
Taking apple cider vinegar in pills or capsules allows you to track your dosage easily without the need of any measuring cup. You can carry pills around wherever you go so you can always ensure that you can take your daily dose, meaning that you can always benefit from the positive health effects. Would you rather have a bottle of pills in your bag or a bottle of vinegar? I know which one I would prefer, and in one swoop you have removed the issue of taste and tooth erosion. At the end of the day, taking a couple of pills will be much easier than trying to drink a whole glass of water with some vinegar in it.
Apple cider vinegar taking in the form a pill can help you reduce bad cholesterol. Studies have shown that just a dose of 15mL taken daily will reduce bad blood cholesterol.
- Blood Sugar
Nutritionist and specialist dieticians agree that apple cider vinegar pills slow down the rate that blood sugars increase after a meal. This compares to the way that insulin controlling medication works but without any of the bad side effects. Allowing you to feel the benefits of lower blood sugar without any of the stomach pain, bloating or severe diarrhea.
- Body Fat
One major benefit of taking ACV pills is that you will find that you consume fewer calories, which is great if you are looking to lose weight. The reason this happens is due to ACV contains an appetite suppressing compound and daily users of ACV pills have noted that they feel much fuller after eating.
We hope that you have found this article helpful and when choosing your apple cider vinegar supplement do be sure to follow the dosage instructions. We always recommend that you discuss any supplement use with your physician as they can give you any precautions, particularly if you plan on using it for any existing heart conditions.