How many times have you gazed at a slim model and wished you were like that? We wish to flaunt the vital statistics of a perfect figure but the moment we think of achieving it, we say a big NO! The sour-grapes effect! To make matters worse, mesmerizing dietary terms like low – fat, low - sugar, high - fibre, whole – grain, gym time etc glare at us in the face from everywhere making us feel guilty. ‘Exercise regularly and eat healthy’ seems to be the ideal mantra. But our world is far from the ideal! Time constraints, work demands, responsibilities, food preferences and so on leave us with little choice but to succumb to unhealthy food habits.
The humungous amount of scientific research carried out on weight loss programs has certainly increased awareness and emphasized the importance of keeping fit like never before. But achieving it is not an impossible task. We can, with the help of some simple measures, bring in a lot of positive changes to our state of well being. The important thing is not to look for more time but to plan ahead.
Here are some tips for the busy bees amongst us!
& Shop carefully, choosing good, healthy foods.
& Do not skip meals no matter how busy you are.
& Keep things like fresh fruit in a place where you can see it as a constant reminder to your weight loss goal.
& Do not do anything else while eating as these lead to mindless consumption of food.
& Snack on healthy stuff like dried fruit, nuts, veggie sandwiches, cereal sticks etc.
& When eating out, order more of baked, steamed or broiled foods instead of fried.
& For those fussy eaters, choose from a wide variety of foods that offer the taste but not the calories.
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